Hi Sambazon Tribe,
The Inside Out program is coming to an end and we are so grateful for this opportunity. It was a pleasure to partner with Sambazon and get to know this amazing tribe.
We, at Pause to Balance, believe that being more balanced doesn’t mean dramatic changes in lifestyle, it means small investments in the right places.
We hope this program has been a catalyst for positive and small changes in your physical and mental health, especially while we learn how to navigate during this difficult time.
And don’t forget, by getting enough nutrients, exercise, sleep, and peace of mind throughout this pandemic, we can come out stronger on the other side.
Make sure to make the most of the recorded classes.
It’s available for you: https://vimeo.com/showcase/insideoutprogram
We’d love to hear your thoughts about your experience with the Inside Out program and Pause to Balance. If you have the time, please fill out the quick survey below.
Remember, no matter where you are in your Personal Wellness Journey, the practice is always with you.
Hope to see you soon again!
Pause to Balance Team
Your Name (required)
Your Email (required)
Please indicate any of the following that limited your ability to participate more
Hectic work scheduleType/ content of classesHealth concernsIt's not for me
What did you like the most about the program?
Workout ClassesNutrition TalksAce's 3-minute videosAyurveda TalksPositive Psychologist Talk
Which of these topics would be of interest to you, on future programs?
Nutrition/ Healthy eatingPhysical activity/ FitnessStress Management/ Mental HealthPrenatal Care/ Moms Support
How important is workplace wellness to you?
Not at allSlightlyModeratelyVery much
We are open from Monday – Friday
9.00 am – 5:00 pm
Portland, Oregon USA 97210
Mon – Fri 8:00 am – 6:00 pm PST