Retreat: The Ranch 4.0 • Jumpstart your Journey
Location: Four Seasons Hotel Westlake Village, Los Angeles, CA
Duration: 5 days, 4 nights (only available from Thursday to Monday)
Cost: $ 4,200 per person
Focus: Unplug from your busy daily life, fitness classes, guided hikes, yoga and more
Hotel: Four Seasons Westlake Village . Stay connected in a tranquil setting
With a warm blend of Southern California elegance, the Four Seasons Hotel Westlake Village sits within acres of gardens near Los Angeles, Malibu and Santa Barbara. The idyllic resort provides a spacious environment to relax and reset at one of the best wellness and fitness programs featuring an enchanting greenhouse for communal meals and space for afternoon group fitness classes to take place outdoors or in the full-service private gym.
Guests unwind in their own private room which includes a king bed and lush bathroom with separate shower and bathtub. The hotel has removed the coffee makers and mini bars so that no one is tempted during their stay. Guests also have access to the award winning spa area during any downtime where they can enjoy the sauna, steam room, meditation area and indoor and outdoor pool.
The Ranch 4.0 also partnered with the adjoining California Health & Longevity Institute to offer the specialized diagnostic testing included within your 4.0 stay, along with the more comprehensive Integrative Lifestyle Physical for those desiring an in-depth look their overall health.
Retreat: The Ranch 4.0 . Jumpstart your Journey
Short on time? The Ranch 4.0 delivers a daily fitness program, including four intense hikes, to give guests the extreme results they are looking for. The women and men who participate in this program also receive increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay. During the long weekend program, guests experience the mental benefits of connecting with nature’s healing elements and routinely achieve weight loss and drop inches, with many continuing to see results following their stay.
Each day consists of 8 hours of low impact activity – centered around a breathtaking and challenging 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Through their partnership with the California Health and Longevity Institute, guests also receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure.
A day at The Ranch 4.0
5:30 Gentle guest wake-up
6:00 Morning stretch
7:00 Breakfast – chickpea ‘frittata’ with tomatillo salsa
8:00-12:30 Mountain hiking
1:00 Lunch – Cauliflower and quinoa tabbouleh with white bean hummus
3:00 – 6:00 Afternoon exercise sessions featuring low impact strength conditioning through circuit training, core and ab work and weight training and restorative yoga
6:00 Free time
7:00 Dinner – Vegetable lasagna with macadamia nut ricotta
→ Private accommodation at Four Seasons Westlake Village for each guest
→ Diagnostic Testing (Bod Pod and VO2 testing)
→ Plant based daily meals including 02 snacks
→ Daily guided hikes
→ 01 Healthy cooking class
→ Daily Fitness and exercise classes including core training, abs and low impact weight training
→ Yoga classes
→ Daily deep tissue massage (Friday – Sunday)
→ Transfer to Los Angeles International Airport (LAX) by 11:30 am on Monday
→ RetreatME package exclusive to Pause to Balance guests (see benefits here)
The 4.0 program is often the first step towards a healthier lifestyle as guests detoxify the body, educate themselves on creating a positive shift in their habits and see pounds and inches lost. For those guests not looking to lose weight, they will still benefit from the mental clarity and an overall feeling of renewal that comes with our program. They can also accommodate their needs with larger portions and additional in-room food.
For more information please email us at firstname.lastname@example.org or call +1 971 808 6358
Each guest will stay at Four Seasons Hotel Westlake Village and have his or her own private bedroom and bathroom with a king-sized bed, separate bathtub and shower and premium amenities.
Your reservation requires a US$2,000.00 deposit. The remaining balance is due by credit card 40 days prior to your arrival. In the event of a cancellation within 40 days of your visit, and if they are able to fill your opening, they will happily credit you less a 10% cancellation fee. A 10% cancellation fee will be charged to all refunded deposits.
+ How long is the program? Can guests stay for more than one week?
The Ranch 4.0 is a 4 night and 5 day program. The program begins promptly at noon (12 pm) on Thursday and concludes Monday at 10:00 am.
+ What type of food will I be eating?
Their plant-based diet draws inspiration from around the world and uses seasonal, organic ingredients to delight the senses and fuel the body. Daily menus feature the finest fruits, vegetables, grains, pulses, legumes and seeds, while excluding animal protein, alcohol, caffeine, processed sugars, diet sweeteners, dairy, soy and gluten to aid in the cleansing and revitalization process. All guests eat the daily menu that has been created by their culinary team.
+ Is transportation provided?
Guests will make their way to Four Seasons Westlake Village, arriving promptly at noon each Thursday. They will return guests to Los Angeles International Airport (LAX) by 11:30 am each Monday.
+ If I am using a private jet services, what is the closest airport?
Camarillo Airport (CMA) is the closest private airport. They recommend the fixed-based operator, Sun Air Jets. They may be reached at 805.389.9301.
+ If I arrive the day before the program, where do you recommend me to stay?
The Four Seasons Westlake Village offers special pricing for 4.0 guests. For guests looking to arrive before or stay after, mention The Ranch 4.0 when booking your stay. You can reach the hotel directly by calling 818-575-3000. You are only responsible for paying for days not included in our program (Monday-Wednesday).
+ Will I have the ability to check in with my family and business?
Each day, you will have some personal downtime in the privacy of your room to stay as connected as you choose. Many guests are hoping to disconnect during their visit. Anyone who wishes to leave their phone with our staff is welcome to do so and we will return it at the conclusion of the program. Please note, there is Wi-Fi available in the guest rooms and Four Seasons Hotel Business Center at an additional fee.
Retreat for 10 days, 9 nights at The Ranch in Malibu and Four Seasons, Los Angeles, CA
I Focus: Unplug from your busy daily life, fitness classes, guided hikes, yoga and more